Workshops

We offer a range of courses on different coaching concepts and psychological skills. If you can't find a desired topic or time that is suitable for you, please contact us about what you are looking for.

Chronic Conditions

Prevent & manage possible sport-induced health problems.

Chronic Conditions

Fatigue & Burnout

Improving sleep hygiene & avoid athlete burnout.

Fatigue & Burnout

Lost Skill Syndrome

Preventing & treating LSS in sports like gymnastics & cheer.

Lost Skill Syndrome

Physiology

Learn how exercise affects the different body systems.

Physiology

Concentration & Confidence

Improving focus & its effects on self-confidence.

Concentration & Confidence

Feedback & Communication

Age/ability appropriate communication strategies.

Feedback & Communication

Motivation

Theories & strategies to improve motivation in sport.

Motivation

Psychological Skills

Introduction to psychological skills & training strategies.

Psychological Skills

Facilitating Growth

Improving character development & moral behaviour.

Facilitating Growth

Growth Mindset

Learn how to love learning. Face challenges head on.

Growth Mindset

Performing Under Pressure

Relaxing & focusing during high pressure situations.

Performing Under Pressure

Stretching & Conditioning

Fitness components & their effects on performance.

Stretching & Conditioning

Foundation workshops are approximately 1hr 30min and cover the fundamentals of each topic.

Extension workshops are approximately 3 hours. They cover topics from relevant foundation workshops, plus more complex topics and activities.

Understanding the Body

Understand more about the relationship between psychology & physiology in athlete performance. Learn how one affects the other and how that can affect your performance overall.

Psychological Skills

Understand what psychological skills training is and how it is useful for athletes. Learn more about specific psychological skills and how you can apply them to athletes of different ages & skill levels.

Performance Under Pressure

All thats covered in our 'Performance Under Pressure' and 'Confidence & Concentration' workshops. This workshop is specifically aimed at competition preparation, planning, and execution.

Growth Mindset

All that's covered in the fundamental workshop plus more. Coaches will learn more about facilitating growth in young athletes. Athletes will learn about managing physical and mental health during long-term involvement in sport.

Athletes Workshop

A six-hour course for athletes of all ages. Covers a range of fundamental topics including confidence & concentration, growth mindset, motivation, performance under pressure, and psychological skills training.

Coaches Workshop

A six-hour course for coaches of all levels. Covers a range of fundamental topics including feedback & communication, burnout, growth mindset, performance under pressure, & psychological skills training.

Whangarei Academy of Gymnastics,

Whangarei, Northland, New Zealand

+64272996625

athleteforlifenz@gmail.com

Workshops

Chronic Conditions

Fatigue & Burnout

Lost Skill Syndrome

Physiology

Concentration & Confidence

Feedback & Communication

Motivation

Psychological Skills

Facilitating Growth

Growth Mindset

Performing Under Pressure

Stretching & Conditioning

Get in Touch!