Welcome to
THE GYM PROGRAM
About the Program
'Grow Your Mindset' is a 12-week mental performance program involving weekly 30min mentoring sessions and various exercises prescribed by our mental performance coach. Participants will get access to a variety of resources to help them put the teachings into practice. Athletes will start by taking a mental skills assessment in order to identify areas to improve. At the first appointment the athlete will be given a personalised training plan and will set goals for the length of the program.
Whats Included
Personalised Mental Skills Training Plan
Athletes will receive a personalised 12-week training plan outlining the concepts and exercises they will focus on during the program. Each week will include a module to discuss in the mentoring sessions and an exercise to focus on during the week.
Athletes will have a weekly 30 minute mentoring session with our mental performance coach. The coach will facilitate the mental performance plan, discuss the athletes progress, and teach athletes new mental skills & concepts.
Weekly Mentoring Sessions
In the weekly mentoring sessions, the coach will introduce the athlete to a variety of exercises for them to put into practice. Each week, athletes will be taught a new exercises to implement into their training. The exercises will be discussed & refined over the weeks.
Mental Skills Exercises
Athletes will be provided with a range of resources to help them implement what they've learnt into their training program. Other resources like podcast, books, videos etc may be provided to help athletes expand their knowledge & learn new techniques.
Mental Skills Resources & Worksheets
Pricing
30min Consultation Appointment - Free
12x Weekly 'Grow Your Mindset' Sessions - $500*
*This cost includes the personalised training plan, mentoring sessions, prescription of mental skills exercises, text/email support, and any resources supplied by the coach. Please contact us for information regarding payment plans.
Whangarei Academy of Gymnastics,
Whangarei, Northland, New Zealand
+64272996625