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Tumbling Drills Database

Tumbling Drills Database


About Notion Template

Notion is a connected workspace to create, use, and share wikis, docs, and projects. This template is a wiki of drills that can be used in a variety of  gymnastics, tumbling, trampoline, and cheerleading programs. This template is not a substitution for proper coaching and training. All exercises should be part of a training program supervised by a sport or exercise professional. The aim of this database is to help coaches simplify lesson planning by easily accessing specific drills.


Whats Included

The Tumbling Drills Database includes 300+ exercises with video demonstrations and written key points. The database can be filtered by the following:

  • Skill - a range of skills from basic handstand & cartwheel techniques, to twisting & multiple somersaults.
  • Focus Area - a variety of techniques including shoulder prop, body tension, power training, skill connection etc.
  • Equipment - a variety of common equipment found in a gymnastics or cheerleading club.


How It Works
1. Purchase.
2. Download the PDF.
3. Duplicate the Template.


Please note that this template is not optimized for Dark mode.
This is a digital download. No physical items will be sent after purchase.

All Rights Reserved Athlete For Life.
By purchasing this item, you agree to the terms of use, which includes but is not limited to the prohibition of file sharing or selling in any form. You may change or delete information on the template for your own personal use. However, creating derivative works from the template is strictly prohibited.

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