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Fitness Database

Fitness Database

$0.00Price

About Notion Template

Notion is a connected workspace to create, use, and share wikis, docs, and projects. This template is a wiki of physical exercises that can be used in a variety of sport & fitness programs. This template is not a substitution for proper coaching and training. All exercises should be part of a training program supervised by a sport or exercise professional. 

 

Whats Included

The Fitness Database includes 150+ exercises with video demonstrations and written key points. The database can be filtered by the following:

  • Focus Area - mobility, stability, endurace, strength, power
  • Body Part - wrists, arms, shoulders, spine, hips, legs, ankles
  • Equipment - a variety of common equipment found at home or in a gym setting
  • Difficulty - youth, novice, intermediate, expert

 

How It Works
1. Purchase.
2. Download the PDF.
3. Duplicate the Template.

 

Notes
Please note that this template is not optimized for Dark mode.
This is a digital download. No physical items will be sent after purchase.

All Rights Reserved Athlete For Life.
By purchasing this item, you agree to the terms of use, which includes but is not limited to the prohibition of file sharing or selling in any form. You may change or delete information on the template for your own personal use. However, creating derivative works from the template is strictly prohibited.

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