top of page

Psychological Skills


1.5 hours approx.


Coaches & athletes.


Please enquire for costs

One of the leading questions in sport psychology is "How can we use psychological techniques to help people perform more effectively?" Besides improving performance, PST has also shown to be effective in other areas of life like education, business, and personal development. Mental skills, like physical skills, require education, practice, and guidance.

This workshop introduces the importance of psychological skills and how to implement them into a training program. Learn strategies to improve essential skills like goal-setting, imagery, and self-talk.

Foundation Workshop

Topics Covered

How to introduce PST to coaches & athletes.
Self-regulating psychological skills.
Setting effective goals & tracking your progress.
Improving through visualisation & mental imagery.
Productive & effective self-talk strategies.

bottom of page