top of page



1.5 hours approx.


Coaches & athletes.


Please enquire for costs

Exercise & sport can affect all areas of the body including the brain, heart, muscles, and bone. These affects can be positive or negative, and can last for a short period of time or can affect the athlete for the rest of their life.

Take a trip through the major body system and learn more about the effects of rest, exercise, and injury. Discuss the beneficial and detrimental affects of exercise and recommended strategies to safely improve physical fitness, without compromising athlete wellbeing. Remember nothing ever gets easier, you just get stronger.

Foundation Workshop

Topics Covered

How the brain functions during exercise.
How the muscles react to exercise in the short & long term.
How the heart reacts to exercises in the short & long term.

bottom of page