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1.5 hours approx.


Coaches & athletes.


Please enquire for costs

Coaches & are motivated by many different factors including personal traits, social relationships, and situational factoathletes rs. Coaches routinely face the problem of keeping athletes motivated while also meeting the training requirements for their sport. Many theories have been studied to explain the psychology behind achievement motivation, goal orientation, and personal attributes.

Learn about the theories & causes of motivation. Understand strategies that help put motivation into practice. This course is all about the science behind motivation.

Foundation Workshop

Topics Covered

Psychological theories on motivation.
Achievement motivation in practice.
Improving intrinsic motivation & managing external motivations.
Defining & utilising flow.

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