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Understanding the Body


3hours approx.


Athlete & Coaches.


Please enquire for costs

An athletes most important tool is their body. If an athlete doesn't listen to and understand their body then they can't perform at their best and avoid risk of injury. Knowing the physiology of your body can help you reach your optimal performance.

This course includes information on the different systems in the body including the skeletal, muscular, and nervous system. Learn about how physical and mental skills affect each other. Understand more about how training affects your body.

Extended Workshop

Topics Covered

How the brain, muscles, and heart function during exercises.
The relationship between the different body systems.
Exercises to identify & improve physical & mental skills.

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